Menopause Retreat - Shared Room - 1 Person

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For some women, middle age can be a challenging time. Even though it is a natural part of life, changing hormones and unpleasant symptoms like hot flushes, poor sleep, weight gain, anxiety and general aging concerns are often difficult to manage. 
Our Menopause Retreats offer gentle guidance and healthy self-practices that address your needs during this important life stage, putting you back in control and helping you feel good. Curated by Wellness Coaches, nutritionists and healers, we aim to educate, empower and inspire women into new ways of living that celebrate their midlife magic. 
Nurture your soul, mind, and body with yoga, massages, deliciously healthy cuisine and daily menopause workshops. Located on the stunning coast of Galicia, Spain, connect with nature through mountain hikes, sea views, and white sand beaches.

Booking this room provides you with a room containing 2 Twin Beds. If booked as a solo traveler, you may share this space with another solo traveler. The spacious room provides a private entrance, soundproof walls, as well as a private bathroom featuring a walk-in shower and a bath.

ALL STAYS INCLUDE: 
Daily Menopause Workshops: 
<ul>
<li>Menopause 101: The Basics</li>
<li>Symptoms Relief: Tailored to addressing your specific needs.</li>
<li>Midlife Nutrition: How to nourish your body and use food to heal.</li>
</ul>
Ensuite Bedroom 
2 daily deliciously nourishing vegetarian meals 
Energy boosting snacks throughout the day 
Smoothies, herbal teas, coffee throughout the day 
Celebratory Galician Saturday dinner feast with local seafood & wine 
Locally sourced organic ingredients 
2x Daily Yoga classes with yoga equipment 
60 min Massage 
Sound healing ceremony in our converted chapel 
Explore Activities (hiking, island hopping, village visits, etc) 
Relaxing time at pool, pergola, hammocks and other lounging areas on the Manor 
Exclusive gifts from Terranam Wellness including an aftercare midlife pack, resources, nutrition & tips

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